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If you are like me you wish there was a magic button that you could press and all the fat would melt away. Well there is not a button, but hard work and disciple will be much more rewarding in the end.

It is important to figure out your body’s daily caloric needs. This is your BMR. This number is how many calories your body needs over a 24 hour period lying down but not sleeping. You will then add several other components to get your daily calorie expenditure. From that point you you will then see how many calories you can drop in your daily diet to get a healthy number and see results.

I am happy to do the calculations for you if you would like. You simply will need to give me your weight and height and your daily activities. If you are active and on the go or if you work behind a desk and live a more sedentary life.

I know your thinking I am not going to put my weight out there for the word to see. So you can direct message me on twitter if you would like and I will keep your information confidential. jb_rewster

The important part of getting in shape and feeling better about yourself is having a starting point and an ending point. So that means you will have to step on a scale! Once you have done this you can determine how much weight you would like to take off and monitor it week to week. Once you have your goal get a notebook and keep track of your weight and inches. You will be shocked at how fast you will begin to see results when you become intentional about getting in shape.

It is a great idea to keep track of inched lost as well as calories because the scale may slow down as time goes on but the inches keep coming off.

where you should measure for inches

  • bust
  • waist
  • thighs
  • hips
  • upper arms

This is a great way to keep an eye on what is happing with your body.

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