Skip navigation

You have probably heard that muscle weighs more then fat. It is not true in the since of 1 pound of muscle and 1 pound of fat would be 1 pound but it is true when you take into consideration the size difference.

This is such a great visual for you to see. As you workout and build muscle fat burns away. It is interesting in the since that you may have been 110 pounds when you were younger and never worked out and wore a size 4 and now you find yourself at 130 pounds and your able to wear a four. The scale is a great tool and a great starting point but in the end you have to remember that muscle takes up less room but does weigh the same. You would much rather be fit and toned then flabby and jiggly.

Advertisements

2 Comments

  1. That fat looks NASTY. When you going to start helping me get rid of mine?


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: