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Category Archives: RECIPES

Some Of My Favorites

Shredded BBQ Beef

chuck roast

1 jar BBQ sauce

5 glove fresh garlic


In a large crockpot place the meat, 5 gloves of garlic (whole),and 1 jar BBQ sauce cook on low all day. 30 minutes before  your ready to serve shredded the meat and and allow it to soak of the juices.

We love this on baked potatoes, whole wheat buns, or just by it self with some beans and corn on the cob.


This is a great marinade for chicken, beef, or pork

You should make this in a blender and then pour it over the meat and marinade for 12-24 hours in the refrigerator.

1/2 cup  soy sauce

1/2 cup oil

3 tsp garlic or 3 gloves

3 tbls brown sugar packed

1 tsp ginger

2 tbls cooking sherry

mix all in a blender and pour over the meat

This is great for grilled meats