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Tag Archives: exercise

You have probably heard that muscle weighs more then fat. It is not true in the since of 1 pound of muscle and 1 pound of fat would be 1 pound but it is true when you take into consideration the size difference.

This is such a great visual for you to see. As you workout and build muscle fat burns away. It is interesting in the since that you may have been 110 pounds when you were younger and never worked out and wore a size 4 and now you find yourself at 130 pounds and your able to wear a four. The scale is a great tool and a great starting point but in the end you have to remember that muscle takes up less room but does weigh the same. You would much rather be fit and toned then flabby and jiggly.